Tel: 07597553350

Hindhead Rd,

Surrey,

GU26 6AY

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Yoga for Women’s Health    

Every Monday 7.45pm - 8.45pm 

This friendly and welcoming, small group class applies traditional yoga practices in a therapeutic way with a specific focus on women's bodies and women’s health. This class offers dedicated time in your week where you can switch off from the busyness of your day to day and be guided through yoga postures, breathing practices, meditation and relaxation, all with the back drop of the beautiful Surrey Hills as your practice space.

 

You'll experience a nourishing and energising yoga class in a supportive and nurturing environment. 

 

This class is open to women of all ages and stages of life. All levels of yoga experience welcome.

5 Class Pass (valid for 6 weeks) - £60
10 Class Pass (valid for 12 weeks) £110

Contact Claire to book: earthlightwellbeing@mail.com

Kundalini Yoga Class with Sarah Brown 

Wednesday 7:45pm - 9:15pm  

Kundalini Yoga is a deeply transformative practice, known as ‘the yoga of awareness’. It uses a combination of mantras, breath work, postures, and meditation (together known as ‘kriyas’) to move and direct energy in the body to create deep change. 

 

Kundalini yoga expands our capacity to experience joy, balance, and wellbeing and helps to build resilience, to meet life from a neutral mind, and to open our hearts in order to cultivate a relationship of deep wisdom, self-love and trust. 

 

All abilities welcome.

Spaces limited 

 

If you are interested in coming along, please contact Sarah on 07775897711

Lunch 'n Learn: healthy hormones and sublime skin

Saturday 30th November

10.30am - 2pm

with Florence McVeigh and Nicola Coates

With their complimentary skills and knowledge, Flo and Nic invite you to a cocooning well-being workshop in the cosy, natural setting of Tree Space. Through gentle movement, discussion, learning, tasting and self-massage, you will learn how to balance and boost hormone production, and enhance skin beauty and vitality at every stage of life. Flo is a naturopath, naturopathic chef, massage and beauty therapist. Nic is a yoga teacher, biodynamic massage therapist and biodynamic psychotherapy student.

For women at all stages of life.

The programme:
Grounding welcome with Nic.
Discussion and learning about hormonal health.
Smoothies for happy hormones and sublime skin.
Self-massage techniques for relaxation and regeneration and facial gymnastics.
Food and super food to balance hormones and enhance skin beauty.
Healthy lunch and Q&A.
Digestion and Integration.

Saturday 30th November from 10.30am to 2.00pm.

Wear comfortable clothes.

For more comfort and to give personalised attention, the workshop is limited to 10 people.

For any questions and for food allergies / intolerances, please contact Flo: fmcveigh.sunnylife@gmail.com

Investment: £45.00 per person – £40 per person when booking two people coming together.

To book your space contact Nic: najephsoncoates@gmail.com or 07597 553 350