Spark your soul: a wellness retreat
19-21 November 2021
I invite you to join me for a weekend in Tree Space, a tranquil haven in Surrey. Offer yourself the gift of time to tune out from external influence, mind chatter, noise... and to tune into your primary personality, a biodynamic term to describe your unique essence, the part of you which sparks your natural impulse from within, your flow, what shifts your 'doing' to 'being'.
In a small group of maximum 6 people, through gentle movement accessible to all, partner work, sharing, touch, time with Nature, deep relaxation and quiet time, we will explore together how to gently access your core Self.
The 'programme' for the weekend will be adapted to meet the group in the moment, but here's a rough idea:
Friday evening: 7.30pm - 9pm
Arriving, introductions, coming together, deep relaxation.
Saturday and Sunday: 10am - 5.30pm
Morning session: 10am - 1pm
Lunch: 1pm - 2.30pm
Afternoon session 2.30pm - 5pm
In order for the weekend to be accessible to as many as possibly, participants will be able to return home or to accommodation they've found for the weekend. Lunch, drinks and snacks will be provided.
If you choose to join the weekend, or wish to speak to me directly before committing, we will find a time to speak, to get a feel for each other before the actual weekend.
Included in the price is an integrative biodynamic massage session in the weeks following the retreat. This can also be a Zoom meeting if you are coming from further afield. In my experience, I have found that an experience sometimes remains unintegrated because once back in the routine of daily life, it is easy to forget rekindled aspects of oneself if they are not fully embodied, and this can take longer than a weekend.
Book before 1 November for £210 or after that for £245 by contacting me via my website: www.nicolabodypsychotherapy.com
If you are drawn to this weekend experience but the dates don't suit you, please let me know, as future dates are envisaged.
Concessionary prices are available.
Together, we will put measures in place to keep Tree Space ventilated and clean for the safety of us all.